People ask a wide range of questions when they come to my holistic healthcare practice. From a physical to emotional, my first answer to any question is: "How much water do you drink?"

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• Water is vital to energy production in the cells, overall metabolism and neurotransmission.

• Removes free radicals from the body.

• Emotions are synthesized and harmonized by water. Dehydration can be a precursor to emotional and mental disorders.

• Water is essential to help prevent clogging of arteries in the heart and brain.

• Water is an aid to strong bone formation.

• A hydrated brain is continually energized to imprint new information in its memory banks.

• Water may increase the efficiency of the immune system to combat infections and cancer cells.

• Water is needed for the production of natures sleep regulator, melatonin.

• Water actually holds the cells of your body together.

• Water is a vital conductor of energy therefore it makes it difficult for your body to respond to any kind of treatments when dehydrated.

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  Give your body the natural miracle it craves: pure and simple water. Personally, I've experienced great benefits from drinking at least six 8-ounce glasses a day.

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Anne Steffen RM, C.B.P.